Overcoming Intimacy Fears
To overcome intimacy fears, you should recognize that your fear makes you hide your real identity. This doesn’t mean being withdrawn socially all the time. It can also imply using a façade. Even if you are at the center of a party, you can still hide your true identity.
If you decide to overcome intimacy fears, note when you hide and decide to open up. Essentially, know when you are ready and the right moment to open up. Being intimate implies sharing your real self with another person. This should be a person that you love and trust.
Therefore, you don’t have to fear opening up to them. Communicate your feelings and thoughts to them. You can also communicate your fears as well as the desire to hide. If you are experiencing sorrows, share them too.
Remember that you won’t overcome your intimacy fears overnight. This is something that will take time. So, don’t feel obliged to say everything at once. If you do so, you may overwhelm your spouse. Therefore, open up little by little. Share what you feel comfortable sharing. Eventually, you will feel comfortable sharing anything with your partner.
If this approach fails to work, seek assistance from a professional counselor. That’s because the underlying causes of your intimacy fears could be great to address without assistance. Nevertheless, dealing with intimacy fears directly might be the best way of overcoming them.
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